Are
you ready for it? The tickle in your throat, the coughing, sniffling
and sneezing? All the signs point to it – we are officially in
cough and cold season. Every year, there
are over one billion colds in the United States
and more than 200
different viruses are known to cause the signs and symptoms of the
common cold.
We
all know the common wisdom to get rid of a cold: rest, drink fluids
and wash your hands. However, there are other innovative ways to
ease your discomfort and relieve the symptoms of the common cold!
Below are some ways to keep your cold at bay.
Natural
Ways to Stop Your Cold
Zinc
Gluconate:
Because of zinc’s antiviral properties, taking a well-formulated
zinc cold remedy, such as zinc gluconate, at the onset of a cold can
significantly reduce the cold’s duration and severity, according
to a comprehensive review of medical research on the subject. The
delivery method of zinc is critical to its effectiveness; certain
additives can prohibit the zinc icons from being released. Carefully
research your zinc product choice to ensure effective treatment.
Fenugreek:
Fenugreek tea helps to clear out mucus, reduce respiratory
inflammation, and ease your urge to cough. Recent research suggests
that fenugreek may also have powerful antiviral properties
Garlic:
Garlic has potent antiviral and antibacterial properties to help
fight infection. Mix freshly chopped garlic with food, take it with
a teaspoon of honey, or brew some into a tea.
Pomegranate:
Packed with vitamins, antioxidants, and zinc, pomegranate juice
boosts your immune system and helps your body defend itself.
Cayenne
Pepper:
A small bit of dried cayenne pepper powder, made into a tea with
lemon or mixed into a broth, will help clear up congested sinuses as
well as aiding circulation to fend off chills.
Most
of these products are available in capsule form in your local health
food store.
